Hubby and I were talking about weight the other day. He’d been bemoaning his weight increase since having to cut back his gym sessions a few months back, on account of his arthritic hip diagnosis. But when I mentioned that I, too, had a little extra on my waistline I wouldn’t mind losing, he said, “Well, don’t eat so much chocolate then.”
Oh, to be felled by a simple phrase! Less chocolate? The world would cease to spin!
Once the initial shock passed though, and the world recommenced turning, the truth became clear. How can I honestly expect my gym sessions to assist my waistline reduction plan, when I supplement my diet with sugary treats every time I’m offered them?
And, at this time of year, it’s easier than ever to consume that sugary goodness. Every second Christmas gift from students or colleagues is chocolate. Or cupcakes. Or rocky road. Not to mention the Christmassy food that other staff open, and share with everyone. Great for exercising willpower… not!
But that, I guess, is what it all comes down to. Willpower means effort. Means intentional decision-making, not just reacting to the situation without a pre-planned “if this, then that” course of action.
If offered chocolate, say, “Thanks, but no.”
If given chocolate as a gift, thank the gift-giver, then open AND SHARE.
Limit sugary intake.
Maintain exercise routines as much as possible.
And most importantly: rethink waistline expectations. Perhaps that waistline measurement goal is more realistic for end-of-January, not end-of-December.
And seeing as today’s the 17th of December, perhaps releasing myself from my too-hard-not-going-to-make-it goal would be best for my own mental health…
Would you agree, dear Reader?